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A Mandala, Similar to That Used in Tantrik Vizualization practices Most yoga teachers learn a great deal about the body before they teach. Almost none of them are asked what the body is. This is not a trivial omission. Your answer to that question, whether you have examined it or not, shapes every cue you give, every adjustment you make. It fundamentally changes the very orientation of your own practice and therefore the way you guide future students. A teacher who believes t

I was invited to start teaching meditation and yoga retreats when I was 23. I had been practising for several years, I knew the postures, some philosophy, I could cue a class competently. I didn't feel competent, but I did feel well armed with my teachers words and was ready to regurgitate them on command. I loved the philosophy and exploring the presentation of the teachings that underpin any serious yoga practice. Quickly it became clear that yoga as a stretching routine wa