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10-Day Hridaya Silent Meditation Retreat

With Sasha Medvedovskaya & Kyle Brooks
 
 
Next Retreat Dates:
November 23, 2023        December 21, 2023

  January 19, 2024        February 21, 2024

March 8, 2024        April 11, 2024

The retreat was specifically created to guide people in coming to an intimate understanding of what Self-Enquiry meditation is in order to experience the inner transformation that it brings.

The program aims to create an experience resembling a Solitary Retreat (as in a cave), in order to provide the opportunity to reach Deep States of Consciousness, kindle intense Aspiration for the Divine, and arrive at the highly focused interiorization that enables the Opening of the Heart.

This method is a unique integration of Advaita Vedanta, Sufism, Tantra, and Dzogchen. In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same Ineffable Reality

No previous meditation or yoga experience is necessary as this retreat is designed for beginners and advanced meditators alike.

Discover your Buddha nature during your

Cost Breakdown

Course Fee: 7,450 MXN

Meals: (3/day per 10 days + dinner on the arrival day) - 4,780 MXN

Accomodation per 11 nights:

  • Option #1: a single bed in a dorm (1 bunk bed  - max. 2-4 people per room):  3,575 MXN

  • Option #2: a single bed in a twin room/cabin with a private bathroom: 5,940 MXN

Content

This retreat features Guided Meditations, Lectures, and Practical Tools including:

  • Ramana Maharshi’s Atma Vichara method of introspection (Who Am I?)

  • Techniques to still the mind using Breath Control

  • Study of the symbolism of the Spiritual Heart

  • Methods of passing from individual consciousness to Cosmic Consciousness

  • Methods of Self-centering in daily life

  • A proper understanding of Advaita Vedanta’s fundamental tenets

  • Hatha Yoga sessions in a special spiritual style

  • Other Yogic Methods that approach the issue of the Spiritual Heart

  • Sacred Poetry

  • The four fundamental stages in the process of the revelation of the Spiritual Heart

  • Advice for maintaining awareness in the Spiritual Heart in the tradition of the Fathers of the Desert (from Christianity)

  • Daily special Meditations on themes connected with Self-revelation

  • The Christian method of the Prayer of the Heart

 

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“I searched for God and found only myself. I searched for myself and found only God.”

Rumi

Schedule

The daily Hridaya Silent Meditation Retreat schedule is split into two parts:

A morning session (07:00-13:00) and an afternoon/evening session (15:30-21:30).

07:00-09:00 Meditation:
Hridaya Meditation for the Revelation of the Spiritual Heart, Atman. This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

09:00-10:00 Breakfast.
Breakfast available in the Hridaya Yoga Center Dining Room at 09.15.

10:00-12:30 Q&A and Relevant lecture teaching.

12:30-13:45 Hatha Yoga.
Practice of techniques, especially those that facilitate the revelation of the Spiritual Heart: a simultaneous (class-like) group practice.

13:45-14:15 Meditation.
The revelation of the Spiritual Heart.

14:15-16:00 Lunch and rest.
Lunch available in the Hridaya Yoga Dining Room.

16:00-18:30 Meditation.
This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

18:30-19:30 Dinner.
Dinner available in the Hridaya Yoga Dining Room from the 18.15.

19:30-21:15 Spiritual discourse lecture and final evening meditation. 
(may go later depending on number of questions)

A single, gentle bell-ring will mark the end of each meditation or other period, and will signal a short break. A series of bell tones will indicate that the next meditation or other period will begin within two minutes and that it is time to take your seat and cease movement in the hall. A final, single bell will signal the start of a new session. Please do not enter the hall after the final bell has rung.

For further Info and Book your Retreat please use the events displayed below or contact us!

Upcoming Retreats & Workshops

  • All-Embracing Love 7-day Retreat - IN ITALY
    All-Embracing Love 7-day Retreat - IN ITALY
    Wed, Oct 11
    Borgo d'Ale
    Oct 11, 3:30 PM GMT+2 – Oct 19, 10:00 AM GMT+2
    Borgo d'Ale, Via Cella, 76, 13040 Borgo d'Ale VC, Italy
    Oct 11, 3:30 PM GMT+2 – Oct 19, 10:00 AM GMT+2
    Borgo d'Ale, Via Cella, 76, 13040 Borgo d'Ale VC, Italy
    Spiritual and Therapeutic tools for Profound Psychological, Emotional and Energetic Healing.
  • 5-Day Workshop on Intimate Relationship & Concious Sexuality Loving -  IN ITALY
    5-Day Workshop on Intimate Relationship & Concious Sexuality Loving -  IN ITALY
    Fri, Oct 20
    Borgo d'Ale
    Oct 20, 5:00 PM GMT+2 – Oct 26, 7:00 PM GMT+2
    Borgo d'Ale, 13040´Via Cella 76, Borgo d'Ale, Province of Vercelli, Italy
    Oct 20, 5:00 PM GMT+2 – Oct 26, 7:00 PM GMT+2
    Borgo d'Ale, 13040´Via Cella 76, Borgo d'Ale, Province of Vercelli, Italy
    A workshop dedicated to Love, Conscious Relationships, and Sacred Intimacy
  • Dark Room Retreats - Upon Request
    Dark Room Retreats - Upon Request
    Time is TBD
    Hridaya Family
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    A solitary retreat in complete darkness: an opportunity to dive deeper with yourSelf and to strengthen your meditation practice.
  • Personal Solitary Retreat - Upon Request
    Personal Solitary Retreat - Upon Request
    Time is TBD
    Hridaya Family
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    "Silence is the language God speaks and anything else is a bad translation,” - Thomas Keating
“Knowing others is intelligence;
knowing yourself is true wisdom. 

― Lao Tzu

After your Retreat

Join our 8-Week Online Integration Course.

Live sessions and lectures to learn how to integrate life into spirituality. 
With Kyle & Sasha

The Hridaya teachings speak about integrating our daily life into Spirituality and not vice versa.

 

This course is intended to provide the essential tools for learning how to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life.

 

We embark together on the beautiful journey of living with an Open Heart and bringing Love and Trust in everything we do.

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