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10-day Silent Hridaya Meditation Retreat

The retreat was specifically created to guide people in coming to an intimate understanding of what Self-Enquiry meditation is in order to experience the inner transformation that it brings.

The program aims to create an experience resembling a Solitary Retreat (as in a cave), in order to provide the opportunity to reach Deep States of Consciousness, kindle intense Aspiration for the Divine, and arrive at the highly focused interiorization that enables the Opening of the Heart.

This method is a unique integration of Advaita Vedanta, Sufism, Tantra, and Dzogchen. In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same Ineffable Reality

No previous meditation or yoga experience is necessary as this retreat is designed for beginners and advanced meditators alike.

Discover your Buddha nature during your

Price & Food & Accomodation

Course Fee: 350 USD 

Meals: (3/day per 10 days + dinner on the arrival day) - 195 USD

Accomodation per 11 nights:

  • Option #1: a single bed in dorm (1 bunk bed  - max.2-4 people per room):  165 USD

  • Option #2: a single bed in a twin room with shared bathroom:  264 USD

  • Option #3: a single bed in a twin cabin with a private bathroom:  297 USD

Content

This retreat features Guided Meditations, Lectures, and Practical Tools including:

  • Ramana Maharshi’s Atma Vichara method of introspection (Who Am I?)

  • Techniques to still the mind using Breath Control

  • Study of the symbolism of the Spiritual Heart

  • Methods of passing from individual consciousness to Cosmic Consciousness

  • Methods of Self-centering in daily life

  • A proper understanding of Advaita Vedanta’s fundamental tenets

  • Hatha Yoga sessions in a special spiritual style

  • Other Yogic Methods that approach the issue of the Spiritual Heart

  • Sacred Poetry

  • The four fundamental stages in the process of the revelation of the Spiritual Heart

  • Advice for maintaining awareness in the Spiritual Heart in the tradition of the Fathers of the Desert (from Christianity)

  • Daily special Meditations on themes connected with Self-revelation

  • The Christian method of the Prayer of the Heart

 

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“I searched for God and found only myself. I searched for myself and found only God.”

Rumi

Schedule

The daily Hridaya Silent Meditation Retreat schedule is split into two parts:

A morning session (07:00-13:00) and an afternoon/evening session (15:30-21:30).

07:00-09:00 Meditation:
Hridaya Meditation for the Revelation of the Spiritual Heart, Atman. This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

09:00-10:00 Breakfast.
Breakfast available in the Hridaya Yoga Center Dining Room at 09.15.

10:00-11:00 Relevant lecture teaching.

11:00-12:30 Hatha Yoga.
Practice of techniques, especially those that facilitate the revelation of the Spiritual Heart: a simultaneous (class-like) group practice.

12:30-13:00 Meditation.
The revelation of the Spiritual Heart.

13:00-15:30 Lunch and rest.
Lunch available in the Hridaya Yoga Dining Room.

15:30-18:00 Meditation.
This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

 

18:00-19:00 Dinner.
Dinner available in the Hridaya Yoga Dining Room from the 18.15.

19:00-20:00 Question and Answer Session.

20:00-21:30 Spiritual discourse lecture and final evening meditation. 
(may go later depending on number of questions)

A single, gentle bell-ring will mark the end of each meditation or other period, and will signal a short break. A series of bell tones will indicate that the next meditation or other period will begin within two minutes and that it is time to take your seat and cease movement in the hall. A final, single bell will signal the start of a new session. Please do not enter the hall after the final bell has rung.

For further Info and Book your Retreat please use the events displayed below or contact us!

Upcoming Retreats

  • 10-Day Hridaya SIlent Meditation Retreat - November 24
    Thu, Nov 24
    San Cristóbal de las Casas
    Nov 24, 5:00 PM – Dec 05, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • 10-Day Hridaya SIlent Meditation Retreat New Year 2022 - December 22
    Dec 22, 2022, 5:00 PM – Jan 02, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • 10-Day Hridaya SIlent Meditation Retreat - January 5
    Thu, Jan 05
    San Cristóbal de las Casas
    Jan 05, 2023, 5:00 PM – Jan 16, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • 7-Day Retreat - All Embracing Love - Spiritual and Therapeutic tools for Profound Psychological & Energetic Healing
    Jan 18, 2023, 5:00 PM – Jan 26, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    All-Embracing Love integrates the refinement and elegance of non-dual tantric teachings with the practical therapeutic tools of modern psychotherapy.
  • 8-Week Online Integration Course (for the participants of the Silent Hridaya Meditation Retreat)
    Jan 31, 2023, 10:00 AM – Mar 28, 2023, 10:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    The essential tools to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life.
  • 10-Day Hridaya SIlent Meditation Retreat - February 2
    Thu, Feb 02
    San Cristóbal de las Casas
    Feb 02, 2023, 5:00 PM – Feb 13, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • The Art of Love: 5-Day Workshop on Conscious Relationship & Tantra Loving - February 14
    Feb 14, 2023, 5:00 PM – Feb 20, 2023, 10:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A workshop dedicated to Love, Conscious Relationships, and Sacred Intimacy
  • 10-Day Hridaya SIlent Meditation Retreat - March 2
    Thu, Mar 02
    San Cristóbal de las Casas
    Mar 02, 2023, 5:00 PM – Mar 13, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • 10-Day Hridaya SIlent Meditation Retreat - March 23
    Thu, Mar 23
    San Cristóbal de las Casas
    Mar 23, 2023, 5:00 PM – Apr 03, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • 7-Day Retreat - All Embracing Love - Spiritual and Therapeutic tools for Profound Psychological & Energetic Healing (1)
    Apr 05, 2023, 6:00 PM – Apr 13, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    All-Embracing Love integrates the refinement and elegance of non-dual tantric teachings with the practical therapeutic tools of modern psychotherapy.
  • 10-Day Hridaya SIlent Meditation Retreat - April 20
    Thu, Apr 20
    San Cristóbal de las Casas
    Apr 20, 2023, 5:00 PM – May 01, 2023, 11:00 AM
    San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
    A transformative experience of coming back to your Essence, to the Heart!
  • Dark Room Retreats - Upon Request
    Time is TBD
    Hridaya Family
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    A solitary retreat in complete darkness: an opportunity to dive deeper with yourSelf and to strengthen your meditation practice.
  • Personal Solitary Retreat - Upon Request
    Time is TBD
    Hridaya Family, The Center is located 15 min from beautiful colonial town San Cristobal de las Casas in Chiapas, Mexico
    "Silence is the language God speaks and anything else is a bad translation,” - Thomas Keating
“Knowing others is intelligence;
knowing yourself is true wisdom. 

― Lao Tzu