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8-Week Online 
Integration Course

With Kyle & Sasha

Following your experience in the 10-day silent meditation retreat, you may feel deeply inspired and enthusiastic about keeping up the daily practice of meditation. For many people, during the retreat, there is a lot of insight and revelation. However, many questions may come up, and fear of losing that intimate connection with the deeper Essence of our being when immersed again into our everyday life. Indeed, it is utterly important to keep alive the fire of the Heart, the consistency of practice, and that longing for the Truth. In that process, it is important to feel supported and guided. Of course, connection to other beings who share the same view, values, and practices is also essential. The Hridaya teachings speak about integrating our daily life into Spirituality and not vice versa. This course is intended to provide the essential tools for learning how to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life. We embark together on the beautiful journey of living with an Open Heart and bringing Love and Trust in everything we do.


You will:

  • Establish a solid daily practice of meditation

  • Learn to practically apply your meditation practice to your life

  • Gain a deeper understanding of the Non-Dual teachings

  • Be supported in your journey by 2 experienced facilitators

Discover your Buddha nature during your
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Week 1 - Heart Centre

  • Simplicity, just being, resting in the heart, allowing things to flow as the foundation of the entire practice. 


Week 2 - Self Love & Compassion

  • Cultivating love for yourself as the foundation of love for others

  • Cultivating the heart as an organ of knowledge and an organ of action


Week 3 - Mind/Emotion & Self Inquiry

  • Working with your psychology to create safety, self-reliance and resilience 

  • Bringing clarity and awareness to subconscious patterns/ integration of the shadows.


Week 4 - Embodiment

  • The open, relaxed, sensitive body as the foundation of opening to life

  • The body as the blueprint of life's unfolding

  • The body as an ally and guide on the journey


Week 5 - Finding your dharma

  • Understanding purpose, how to discover ‘purpose’ and with purposefulness

  • Living with Pure Intention

  • Responding to life


Week 6 - Trust and Surrender

  • The Pauses after inhalation and exhalation

  • Releasing the internal pressure and tension of the expectations/demands we have of ourselves, of others, and of life

  • Trusting in life and your inner intuitive knowing over your mind and societal pressure and conditioning


Week 7 - Love & Relationships

  • Relationships as one of the most direct paths to spiritual awakening

  • Loving and beholding another from the depth of your authentic being

  • Learning openness, trust, and commitment to love, no matter what

  • Recognizing relational traps and turning them into healing


Week 8 - Power of Presence/Living with an open heart

  • Facing life’s challenges with presence

  • Seeing opportunity in adversity

  • Allowing your life and the life situation you have to become your teacher


Week 9 - Closing call, final sharing


“I searched for God and found only myself. I searched for myself and found only God.”



We offer you:

- 8 weekly live 2-hour Zoom calls in which there will be practice, talks, group discussions in breakout rooms, and space for sharing and Q&A.

- 8 pre-recorded videos with Lectures (1-1,5 hours per week) exploring aspects of the practice, related to the topic of the live calls, and how those topics can become anchors for your practice off of the meditation cushion.

- Guided meditation recordings to support your practice.

2 Weekly sessions

(w/loose timings):


On Tuesdays at 10 am - Lecture (1-1,5 hours) on the topic of the weekly lectures are going to be recorded, so you can listen to them any time


On Saturdays at 10 am - Live Call - Practice: 2-2,5 hours

Meditation - 15 minutes

Check-in & sharings - 30-45 minutes

Practice - 20 minutes

Q&A/Discussion - 45 minutes

Price & Booking

Course Fee: 287 USD 

We have two 8-week integration courses this winter season, book via the buttons below or contact us!
No upcoming events at the moment

Our Hridaya Silent Retreats

“Knowing others is intelligence;
knowing yourself is true wisdom. 

― Lao Tzu