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Week 1 - Heart Center

• Simplicity, just being, resting in the heart, allowing things to flow as the foundation of the entire practice. 

Week 2 - Self Love & Compassion

• Cultivating love for yourself as the foundation of love for others.

• Cultivating the heart as an organ of knowledge and an organ of action.

Week 3 - Mind/Emotion & Self Inquiry

• Working with your psychology to create safety, self-reliance and resilience.

• Bringing clarity and awareness to subconscious patterns/ integration of the shadows.

Week 4 - Embodiment

• The open, relaxed, sensitive body as the foundation of opening to life.

• The body as the blueprint of life's unfolding.

• The body as an ally and guide on the journey.

Week 5 - Finding your dharma

• Understanding purpose, how to discover ‘purpose’ and with purposefulness.

• Living with Pure Intention.

• Responding to life.

Week 6 - Trust and Surrender

• The Pauses after inhalation and exhalation.

• Releasing the internal pressure and tension of the expectations/demands we have of ourselves, of others, and of life.

• Trusting in life and your inner intuitive knowing over your mind and societal pressure and conditioning.

Week 7 - Love & Relationships

• Relationships as one of the most direct paths to spiritual awakening.

• Loving and beholding another from the depth of your authentic being.

• Learning openness, trust, and commitment to love, no matter what.

• Recognizing relational traps and turning them into healing.

Week 8 - Sacred Sexuality

• Bringing the gift of pure presence and devotional surrender into your love making.

• Trust, Love and Sacredness as the foundational of true love making.

• Reclaiming the dark side of your sexual expression.

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Week 9 - Closing call, final sharing

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