Hridaya Family

Meditation & Yoga Retreat Center

For Group and Individual

Meditation and Yoga Retreats

About Us

Who We Are

Welcome to our family meditation retreat center, where we take care of you during both group and solitary meditation retreats, and where you can rest within a warm, supportive, family atmosphere, nourished by simple, wholesome food prepared with care.

Our deepest aspiration is to share authentic spiritual teachings that support deep inner transformation and the direct Recognition of your True Nature.

These teachings are complemented by modern therapeutic and embodiment practices that help release contraction and open the body, the mind, and the heart.

If you need support in choosing the retreat that is right for you, or if you have any questions or doubts, feel free to reach out via WhatsApp and book a call with us.

Rent Our Center

Get in Touch via WhatsApp

Our retreat centre is located in the heart of authentic Mexico, in Chiapas, at an altitude of 2,200 meters above sea level. We are surrounded by forests, valleys, mountains, and indigenous communities who have preserved their traditions for centuries.

This is more than just a physical space. The land here is imbued with the power of ritual and prayer and is considered a Mayan altar. The space itself supports and deepens the process of transformation.

Our Retreats

Hridaya Family Meditation and Yoga Retreat Centre

All of our group yoga and meditation retreats are rooted in decades of study and practice of classical yoga, Advaita Vedanta, Buddhism (Tantric and non-tantric) and Non-Dual Shaivist Tantra. We focus primarily on the teachings and practices of Non-Dual Shaiva Tantra supplemented by complementary traditional and contemporary systems of spiritual Inquiry.

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10-Day Hridaya Silent Meditation Retreat

The retreat was specifically created by Hridaya Yoga founder, Sahajananda, to guide people in coming to an intimate understanding of what Self-Enquiry meditation is in order to experience the inner transformation that it brings.

Conscious Relationship & Sacred Sexuality Retreat

This workshop is aimed to explore all these questions and provide practical tools (techniques, meditations, etc.) for building a harmonious and profound relationship. It is an opportunity to understand and overcome limiting patterns and old conditioning...and therefore to relax, open up and start building a relationship based on Trust and unconditional Love.

Enlightening the Unconscious Retreat

This retreat is dedicated to the practice of transmuting pain and suffering into embodied awareness and presence. This shift brings harmony, integrity, peace and freedom. All-Embracing Love integrates the refinement and elegance of non-dual tantric teachings with the practical therapeutic tools of modern psychotherapy.

Retiro de Meditacion Hridaya (En Español)

El Retiro Hridaya de meditación en silencio de 3 días es un curso-retiro intensivo de meditación diseñado tanto para aquellos que quieren probar una muestra de lo que sería un retiro de meditación como para quienes no disponen del tiempo suficiente para experimentar un retiro de diez días.

Embody Her:
A Retreat for Women

A 7-day sacred journey for the woman who is ready to soften, unravel, and rise. Come home to your body as sanctuary. Regulate your nervous system. Awaken the deep intelligence of your womb and heart. Through breath, movement, and emotional alchemy, you’ll release what no longer serves and reclaim your sensuality, your creative fire, your feminine power.

30-Day Hridaya Silent Meditation Retreat

This 30-day retreat with senior Hridaya teacher Claud is an invitation to deepen your spiritual practice by clarifying your direction—moving from effort to naturalness, resting more in the simplicity of Being, and embracing Self-Inquiry as the potent light of self-introspection that can enable the recognition of what you truly are.

Dark Room

Meditation in complete darkness is an advanced practice which is a part of the ancient Ayurvedic and Tantric traditions of India and Tibet. For centuries, Dark Room Retreats (meditation retreats in rooms completely devoid of light) have been known to induce profound shifts in consciousness.

Personal Solitary Retreat

An Individual Solitary Retreat is a beautiful opportunity to design the retreat to your own "measure". In this way you can choose the practices and schedule which best suit you and which best assist you in Self-Enquiry and in connecting to your True Nature.

Online Hridaya Meditation Intensive

If you are yearning to connect to the deepest part of yourself where you can find unshakable Peace, true Rest and sense of Stability - join us for an 2-Day Hridaya Meditation Intensive Online. By rooting ourselves in this ever-present field of Awareness which pervades our body, mind, the space around - we rediscover Aliveness, Presence, Joy of Existence that have always been there, in the very Core of our Being..

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8-Week Online
Integration Course

Following your experience in the 10-day silent meditation retreat, you may feel deeply inspired and enthusiastic about keeping up the daily practice of meditation. For many people, during the retreat, there is a lot of insight and revelation.

2026

February 20-26:
6 day Conscious Relationship & Sacred Sexuality Retreat

Febrero 27 - Marzo 2:
4 dias Retiro de Meditacion en Silencio (en Español)

March 5 - 16:
6/10 day Silent Meditation Retreat

March 20 - 26:
Embody Her: 7-Day Women's Retreat

March 29 - April 4 (Easter holiday):
Conscious Relationship & Sacred Sexuality Retreat

Abril 1 - Abril 4 (la Semana Santa):
4 dias Retiro de Meditacion en Silencio (en Español)

April 10 - 20:
6/10 day Silent Meditation Retreat

Abril 23 - 26:
4 dias Retiro de Meditacion en Silencio (en Español)

May 1 - 11:
10 day Silent Meditation Retreat in Colombia

November 12 - 23
6 /10 day Silent Meditation Retreat

November 27 - Decenber 4
7 day Silent Meditation Retreat in Tulum

December 11 - 22
6/10 day Silent Meditation Retreat

What Our Students Say

Testimonials

Susan

A magical place surrounded by nature and silence! I have chosen the 10-day Silent Meditation Retreat and it was one of my very special and important experiences to gain ... to reconnect more with my heart and to gain more knowledge about the mind. All the members of the retreat met me with so much unconditional love and most of the time "without using words" :) I am infinitely grateful for this ALL and would do it again and again!