

8-Week Online Integration Course
The essential tools to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life.
Time & Location
31 Jan 2023, 10:00 – 28 Mar 2023, 10:00
San Cristóbal de las Casas, carretera 190 tuxtla - san cristobal de las casas, San Nicolás km. 76, 29353 San Cristóbal de las Casas, Chis., Mexico
About the event
8-week Online Integration course (for the participants of the Silent Hridaya Meditation Retreat)
With Sasha & Kyle
The Hridaya teachings speak about integrating our daily life into Spirituality and not vice versa. This course is intended to provide the essential tools for learning how to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life. We embark together on the beautiful journey of living with an Open Heart and bringing Love and Trust in everything we do.
In this course you will:
Establish a solid daily practice of meditation;
Learn to practically apply your meditation practice to your life;
Gain a deeper understanding of the Non-Dual teachings;
Be supported in your journey by 2 experienced facilitators;
Course content
Week 1 - Heart Centre
Simplicity, just being, resting in the heart, allowing things to flow as the foundation of the entire practice.
Week 2 - Self Love & Compassion
Cultivating love for yourself as the foundation of love for others
Cultivating the heart as an organ of knowledge and an organ of action
Week 3 - Mind/Emotion & Self Inquiry
Working with your psychology to create safety, self-reliance and resilience
Bringing clarity and awareness to subconscious patterns/ integration of the shadows.
Week 4 - Embodiment
The open, relaxed, sensitive body as the foundation of opening to life
The body as the blueprint of life's unfolding
The body as an ally and guide on the journey
Week 5 - Finding your dharma
Understanding purpose, how to discover ‘purpose’ and with purposefulness
Living with Pure Intention
Responding to life
Week 6 - Trust and Surrender
The Pauses after inhalation and exhalation
Releasing the internal pressure and tension of the expectations/demands we have of ourselves, of others, and of life
Trusting in life and your inner intuitive knowing over your mind and societal pressure and conditioning
Week 7 - Love & Relationships
Relationships as one of the most direct paths to spiritual awakening
Loving and beholding another from the depth of your authentic being
Learning openness, trust, and commitment to love, no matter what
Recognizing relational traps and turning them into healing
Week 8 - Power of Presence/Living with an open heart
Facing life’s challenges with presence
Seeing opportunity in adversity
Allowing your life and the life situation you have to become your teacher
Week 9 - Closing call, final sharing
Schedule
We offer you:
8 weekly live 2-hour Zoom calls in which there will be practice, talks, group discussions in breakout rooms, and space for sharing and Q&A.
8 pre-recorded videos with Lectures (1-1,5 hours per week) exploring aspects of the practice, related to the topic of the live calls, and how those topics can become anchors for your practice off of the meditation cushion.
Guided meditation recordings to support your practice.
2 Weekly sessions (w/loose timings):
- On Tuesdays at 10 am - Lecture (1-1,5 hours) on a specific topic. The weekly lectures are going to be recorded, so you can listen to them at any time.
- On Saturdays at 10 am - Live Call - Practice: 2-2,5 hours consisting of:
Meditation - 15 minutes
Check-in & sharings - 30-45 minutes
Practice - 20 minutes
Q&A/Discussion - 45 minutes
For more information on the content of this course, read more here!
Payment
Course Fee
US$287.00
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