With Kyle Brooks and Sasha Medvedovskaya.

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Breath Is perhaps the oldest and most widely recognized tool utilized in the process of spiritual transformation.
Whether in the form of simple breath awareness meditation, powerfully energizing Yogic pranayama techniques, or as an aid in the practice of mantra recitation and prayer, conscious forms of breathing are incorporated into almost every spiritual and contemplative tradition.

In modern times the power of conscious breathing has been recognised for its health and wellbeing benefits and has made its way to the forefront of todays alternative therapy scene for everything from trauma therapy to enhancing altheltic performance to improving sleep quality and assisting in the treatment of serious diseases.

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“Tell me, what is God?

- He is the breath inside the breath.”

–Kabir