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3, 6 & 10-Day Hridaya Silent Meditation Retreat
With Sasha Medvedovskaya & Kyle Brooks
Dates in 2024
May 9 - 20 June 6 - 17
July 4 - 15 August 1 - 12
November 7 - 16 December 19 - 30
Dates in 2025
January 2 - 13 February 16 - 27
March 21 - 1 April 17 - 28
The retreat was specifically created by Hridaya Yoga founder, Sahajananda, to guide people in coming to an intimate understanding of what Self-Enquiry meditation is in order to experience the inner transformation that it brings.
The program aims to create an experience resembling a Solitary Retreat (as in a cave), in order to provide the opportunity to reach Deep States of Consciousness, kindle intense Aspiration for the Divine, and arrive at the highly focused interiorization that enables the Opening of the Heart.
This method is a unique integration of Advaita Vedanta, Sufism, Tantra, and Dzogchen. In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same Ineffable Reality.
No previous meditation or yoga experience is necessary as this retreat is designed for beginners and advanced meditators alike.
Cost Breakdown
10 day: Course Fee: 7,450 MXN
Meals: (3/day per 10 days + dinner on the arrival day) - 4,780 MXN
Accommodation per 11 nights:
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Option #1: a single bed in a dorm (1 bunk bed - max. 2-4 people per room): 3,575 MXN
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Option #2: a single bed in a twin room/cabin with a private bathroom: 5,940 MXN
TOTAL: Option #1: 15,805 MXN
Option #2: : 18,170 MXN
6 Day: Course Fee: 5,750 MXN
Meals: (3/day per 6 days + dinner on the arrival day) - 3,585 MXN
Accommodation per 7 nights:
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Option #1: a single bed in a dorm (1 bunk bed - max. 2-4 people per room): 2,680 MXN
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Option #2: a single bed in a twin room/cabin with a private bathroom: 4,450 MXN
TOTAL: Option #1: 12,015 MXN
Option #2: 13,785 MXN
3 Day: Course Fee: 3,150 MXN
Meals: (3/day per 3 days + dinner on the arrival day) - 2,390 MXN
Accommodation per 4 nights:
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Option #1: a single bed in a dorm (1 bunk bed - max. 2-4 people per room): 1,780 MXN
TOTAL: Option #1: 7,320 MXN
Content
This retreat features Guided Meditations, Lectures, and Practical Tools including:
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Ramana Maharshi’s Atma Vichara method of introspection (Who Am I?)
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Techniques to still the mind using Breath Control
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Study of the symbolism of the Spiritual Heart
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Methods of passing from individual consciousness to Cosmic Consciousness
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Methods of Self-centering in daily life
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A proper understanding of Advaita Vedanta’s fundamental tenets
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Hatha Yoga sessions in a special spiritual style
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Other Yogic Methods that approach the issue of the Spiritual Heart
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Sacred Poetry
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The four fundamental stages in the process of the revelation of the Spiritual Heart
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Advice for maintaining awareness in the Spiritual Heart in the tradition of the Fathers of the Desert (from Christianity)
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Daily special Meditations on themes connected with Self-revelation
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The Christian method of the Prayer of the Heart
“I searched for God and found only myself. I searched for myself and found only God.”
Rumi
Schedule
The daily Hridaya Silent Meditation Retreat schedule is split into two parts:
A morning session (07:00-13:00) and an afternoon/evening session (15:30-21:30).
07:00-09:00 Meditation:
Hridaya Meditation for the Revelation of the Spiritual Heart, Atman. This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.
09:00-10:00 Breakfast.
Breakfast available in the Hridaya Yoga Center Dining Room at 09.15.
10:00-12:30 Q&A and Relevant lecture teaching.
12:30-13:45 Hatha Yoga.
Practice of techniques, especially those that facilitate the revelation of the Spiritual Heart: a simultaneous (class-like) group practice.
13:45-14:15 Meditation.
The revelation of the Spiritual Heart.
14:15-16:00 Lunch and rest.
Lunch available in the Hridaya Yoga Dining Room.
16:00-18:30 Meditation.
This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.
18:30-19:30 Dinner.
Dinner available in the Hridaya Yoga Dining Room from the 18.15.
19:30-21:15 Spiritual discourse lecture and final evening meditation.
(may go later depending on number of questions)
A single, gentle bell-ring will mark the end of each meditation or other period, and will signal a short break. A series of bell tones will indicate that the next meditation or other period will begin within two minutes and that it is time to take your seat and cease movement in the hall. A final, single bell will signal the start of a new session. Please do not enter the hall after the final bell has rung.
For further Info and Book your Retreat please use the events displayed below or contact us!
“Knowing others is intelligence;
knowing yourself is true wisdom.
― Lao Tzu
The Hridaya teachings speak about integrating our daily life into Spirituality and not vice versa.
This course is intended to provide the essential tools for learning how to stay connected to the Heart, to the Depth of our being no matter what challenges we face at work, in relationships, and in other moments of our everyday life.
We embark together on the beautiful journey of living with an Open Heart and bringing Love and Trust in everything we do.
Personal Retreats
Dark Room Retreat
Deepen your meditation practice by experiencing a private retreat in our Dark Room, a room specially prepared to admit no light.
Our center features a comfortable, quiet & isolated cabin, made mostly of natural materials with a private bathroom. It is cosy, has floor heating and it is well-ventilated.
These retreats are for advanced practitioners, no teachings or guidance are offered during these retreats.
Solitary Retreat
An Individual Solitary Retreat is a beautiful opportunity to design the retreat to your own "measure". In this way you can choose the practices and schedule which best suit you and which best assist you in Self-Enquiry and in connecting to your True Nature.
Enjoy comfort, quietness, long walks in nature and delicious healthy food.
We will be truly happy to host you here and take care of you while you are in your retreat. We will very much support you if you decide to keep noble Silence