3-day Silent Hridaya meditation retreat

Service Description

The 3-Day Hridaya Silent Meditation Retreat is a short and intensive program designed both for those who want to have their first taste of a meditation retreat and those who don’t have enough time to experience our 10-Day Retreat. During the retreat, you will explore the Spiritual Heart from a variety of perspectives, including esoteric Christianity, Sufism, and Kashmir Shaivism. In the advanced stages of practice, all paths of authentic spiritual traditions meet and merge into the same ineffable Reality. You will learn a form of Self-Enquiry meditation inspired by the non-dual teachings of the great sage Ramana Maharshi. No previous meditation or yoga experience is necessary as this retreat is designed for beginners and advanced meditators alike. The retreat is guided in English. Course fee s 135 USD Accomodation per 3 nights: 30 USD Meal plan (3 meals/day per 3 days + dinner the day of arrival): 44 USD Content This retreat features guided meditations, lectures, and practical tools including: • Ramana Maharshi’s method of introspection (Self-Enquiry, atma vichara, using the question “Who am I?”) • Techniques for stilling the mind using breath awareness • Study of the symbolism of the Spiritual Heart • Methods for Self-centering in everyday life • Methods for passing from individual consciousness to Cosmic Consciousness • Daily meditations on themes connected with Self-Awareness • Poetry • Hatha Yoga sessions

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