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3-day Silent Hridaya Meditation Retreat
The 3-Day Hridaya Silent Meditation Retreat is a short and intensive program designed both for those who want to have their first taste of a meditation retreat and those who don’t have enough time to experience our 10-Day Retreat.
During the retreat, you will explore the Spiritual Heart from a variety of perspectives, including esoteric Christianity, Sufism, and Kashmir Shaivism. In the advanced stages of practice, all paths of authentic spiritual traditions meet and merge into the same Ineffable Reality. You will learn a form of Self-Enquiry meditation inspired by the Non-dual Teachings of the great sage Ramana Maharshi.
No previous Meditation or Yoga experience is necessary as this retreat is designed for beginners and advanced meditators alike.
Price & Food & Accomodation
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Course Fee - 135 USD (EARLYBIRD discount 30% on the Couse Fee till March 2: = 95 USD)
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Meals (3 per day ) - 42 USD
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Accomodation per 3 nights:
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Option #1: a single bed in dorm (1 bunk bed - max.2 people per room): 30 USD
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Option #2: a single bed in a twin room with shared bathroom: 57 USD
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Content
This retreat features Guided Meditations, Lectures, and Practical Tools including:
• Ramana Maharshi’s method of introspection (Self-Enquiry, Atma Vichara, using the question “Who am I?”)
• Techniques for stilling the mind using Breath Awareness
• Study of the symbolism of the Spiritual Heart
• Methods for Self-centering in everyday life
• Methods for passing from individual consciousness to Cosmic Consciousness
• Daily meditations on themes connected with Self-Awareness
• Poetry
• Hatha Yoga sessions
“I searched for God and found only myself. I searched for myself and found only God.”
Rumi
Schedule
The daily Hridaya Silent Meditation Retreat schedule is split into two parts: a morning session (07:00-13:00) and an afternoon/evening session (16:00-21:30).
07:00-09:00 Meditation:
Hridaya Meditation for the Revelation of the Spiritual Heart, Atman. This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.
09:00-09:45 Breakfast.
Breakfast available in the Dining Room of the Center. .
09:45-11:00 Lecture
11:00-12:30 Hatha Yoga.
Practice of techniques, especially those that facilitate the revelation of the Spiritual Heart: a simultaneous (class-like) group practice.
12:30-13:00 Meditation.
13:00-16:00 Lunch and rest.
Lunch available in the Dining Room of the Center..
16:00-18:30 Meditation.
This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.
18:30-19:30 Dinner.
Dinner available in the Hridaya Yoga Dining Room.
19:30-21:30 Spiritual discourse lecture and final evening meditation.
For Further information or to Book your Retreat contact us!