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10-day Silent Hridaya Meditation Retreat
12/08/2021 - 23/08/2021
With Katrin & Aimee

The retreat was specifically created to guide people in coming to an intimate understanding of what Self-Enquiry meditation is in order to experience the inner transformation that it brings.

The program aims to create an experience resembling a solitary retreat (as in a cave), in order to provide the opportunity to reach deep states of consciousness, kindle intense aspiration for the Divine, and arrive at the highly focused interiorization that enables the opening of the Heart.

This method is a unique integration of Advaita Vedanta, Sufism, Tantra, and Dzogchen. In the advanced stages of practice, all paths of authentic spiritual traditions meet harmoniously and merge into the same ineffable Reality. 

No previous meditation or yoga experience is necessary as this retreat is designed for beginners and advanced meditators alike.

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Content

“I searched for God and found only myself. I searched for myself and found only God.”

Rumi

This retreat features guided meditations, lectures, and practical tools including:

  • Ramana Maharshi’s atma vichara method of introspection (Who Am I?)

  • Techniques to still the mind using breath control

  • Study of the symbolism of the Spiritual Heart

  • Methods of passing from individual consciousness to Cosmic Consciousness

  • Methods of Self-centering in daily life

  • A proper understanding of Advaita Vedanta’s fundamental tenets

  • Hatha Yoga sessions in a special spiritual style

  • Other Yogic methods that approach the issue of the Spiritual Heart

  • Sacred poetry

  • The four fundamental stages in the process of the revelation of the Spiritual Heart

  • Advice for maintaining awareness in the Spiritual Heart in the tradition of the Fathers of the Desert (from Christianity)

  • Daily special meditations on themes connected with Self-revelation

  • The Christian method of the Prayer of the Heart

 

Price & Food & Accomodation

  • Course Fee - 350 USD 

  • Meals (3/day per 10 days + dinner on the arrival day) - 170 USD

  • Accomodation per 11 nights:

  • Option #1: a single bed in dorm (1 bunk bed  - max.2 people per room):  121 USD

  • Option #2: a single bed in a twin room with shared bathroom:  209 USD

  • Option #3: a single bed in a twin cabin with a private bathroom:  264 USD

  • Option #4: private room with 1 double bed + private bathroom and balcony: 319 USD (Double Occupancy: 374 USD)

Schedule

The daily Hridaya Silent Meditation Retreat schedule is split into two parts: a morning session (07:00-13:00) and an afternoon/evening session (16:00-21:30).

07:00-09:00 Meditation:
Hridaya Meditation for the Revelation of the Spiritual Heart, Atman. This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

09:00-09:45 Breakfast.
Breakfast available in the Hridaya Yoga Center Dining Room.

09:45-11:00 Relevant lecture teaching.

11:00-12:30 Hatha Yoga.
Practice of techniques, especially those that facilitate the revelation of the Spiritual Heart: a simultaneous (class-like) group practice.

12:30-13:00 Meditation.
The revelation of the Spiritual Heart.

13:00-16:00 Lunch and rest.
Lunch available in the Hridaya Yoga Dining Room.

16:00-18:30 Meditation.
This meditation will begin in smaller segments (for example, with short hourly breaks), building to one continuous, deep meditation session.

18:30-19:30 Individual practice and Dinner.
Dinner available in the Hridaya Yoga Dining Room.

19:30-20:30 Question and Answer Session.

20:30-21:30 Spiritual discourse lecture and final evening meditation. 
(may go later depending on number of questions)

A single, gentle bell-ring will mark the end of each meditation or other period, and will signal a short break. A series of bell tones will indicate that the next meditation or other period will begin within two minutes and that it is time to take your seat and cease movement in the hall. A final, single bell will signal the start of a new session. Please do not enter the hall after the final bell has rung.

Upcoming group retreats

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22/07/2021 - 02/08/2021

10-Day Hridaya Silent Meditation Retreat 

(in English) 

With Katrin & Ximena

Course Fee

 320 USD

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12/08/2021-23/08/2021

10-Day Hridaya Silent Meditation Retreat 

(in English) 

With Katrin & Aimee

Course fee

350 USD

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26/08/2021 - 30/08/2021

3-dias Retiro de Meditacion Hridaya en Silencio 
(en Español) 
Con Ricky

Precio de Curso

145 USD

“Knowing others is intelligence;
knowing yourself is true wisdom. 

― Lao Tzu